6 Reasons Your Brain Needs Exercise

Exercising regularly can help you look and feel better, but there are other benefits as well. Exercise can also improve your mood, sleep quality, and brain function! In this post, we will discuss 6 reasons to exercise because your brain needs it! Exercise Releases Endorphins Exercise releases endorphins, which are chemicals that make you feel […]

The Importance of Sleep For Your Brain and Body

Your body needs sleep. There are many benefits to getting a good night’s rest, such as regulating hormones and maintaining blood sugar levels throughout the day. Sleep also helps your brain repair itself and strengthens muscles. If you’re not sleeping enough, or if you have problems with snoring or sleep apnea, this can lead to […]